Among all the triggers of an increased uric acid levels and gout symptoms, the quantity and the type of food consumed seem to play a very important role. Thus, an important aspect of treating gout is to decrease the uric acid levels through good foods diets to control and prevent gout attacks and bad foods restrictions to remedy gout. Here you’ll find some information on diet for gout patients, list of foods to avoid that cause gout attacks, foods to eat to help in getting rid of gout and home remedies or alternative treatment to cure gout.
There’re some foods to avoid that causes gout attacks. These include foods that are rich in saturated fats and purines since they’re the main contributors to the excessive secretion of uric acid in gout patients. So, the main goal from the diet for gout patients will be to bring down the serum uric acid levels by taking the good foods for gout and reducing the dietary intake of purines and saturated fats which are bad for gout.
Foods to eat to help gout
The best diet for gout patients is 80 percent raw food or if possible organic food. These include:
- Foods consist of complex carbohydrates (like potatoes, rice, whole cereal products, pasta, etc.), fresh fruits, raw vegetables, soy and low-fat dairy products (such as skim-milk and light yogurt) are known to prevent the occurrence of episodic symptoms and to speed up the amelioration of already existent gout attacks. Low-fat dairy products can normalize serum uric acid concentration and thus they are recommended to all people affected by gout.
- Increasing your intake of vegetables and fruits will also help in preventing further gout attacks.
- Foods like chicken meat and grains are some of the well tolerated diet among gout patients.
- Drink plenty of water to help the body flush out the excess of uric acid. It is strongly recommended to drink at least 2 liters of water a day.
List of foods to avoid that causes gout attacks
- Avoid foods that are high in purines, as they account for approximately 50 percent of the uric acid produced in the body. Some of the foods which are high in purines and bad for gout:
- Red meats such as pork, poultry, beef and lamb
- Some fish e.g. herring, anchovies, sardines and mackerel
- Seafood like oysters, caviar, calamari, scallops, sushi and crabs
- Organ meats include liver, sweetbreads, brains, kidney, tongue, tripe, fish roe, meat gravies and meat extracts
- Even some vegetables like lentils, spinach, beans, cauliflower and peas and high-fat dairy products are known to contain some amounts of purines.
- Try to replace red meats, seafood and organ meats with small portions of boiled, steamed, grilled or roasted white meat.
- It is essential to avoid frying your meals, as greasy foods are not well tolerated by people who suffer from gout.
- Gout sufferers should also limit their intake of simple carbohydrates (sweets), as they also facilitate the progression of the disease.
- Also, the consumption of alcohol should be reduced, as it increases the amount of uric acid produced by the organism. Smoking can aggravate the symptoms of gout too, slowing the natural process of healing and interfering in the right circulation of the blood.
Several good foods for gout that may help to control and alleviate the symptoms of gout:
Vitamin C, contained by most fruits, helps to strengthen the immune system. It is a powerful natural anti-oxidant which helps in easing the symptoms of gout.
Pectin helps the joints remain flexible.
Onions protect the circulatory system and are a powerful antibiotic. They're good for urinary infections, and their diuretic activity helps with arthritis, rheumatism and gout.
Beets are richer than spinach in iron and other minerals. In cases of gout, the iron helps oxygenate and purify the bloodstream.
From so many fruit choices, cherries can be considered as one of the good foods to get rid of gout you can choose from. Besides its delightful taste, cherries have anti-inflammatory, sedative and analgesic attributes, and they can be very helpful in controlling and reducing the clinical manifestations of gout. A frequent intake of cherries can remarkably reduce the duration and the intensity of gout attacks, by controlling uric acid levels in the body. In other words, cherries act as a laxative agent, helping the process of excretion. This is evidenced by a research which revealed that by including cherries in their diet, gout sufferers are able to eliminate more uric acid through urine.
Sweet cherries are rich in natural fibers. They contain few calories and also melatonin, a chemical that has sedative and analgesic effects. In addition, this type of cherries contains a powerful natural antioxidant that acts similarly to vitamin C.
The intake of sweet cherries can ease recurrent gout pain. Sweet cherries can also lower the levels of inflammatory substances such as nitric oxide and C-reactive protein, chemicals that are related to gout, diabetes and heart disease.
Sour cherries are rich in vitamin A, they contain very few calories and they can be safely introduced in any gout diet.
Sour cherries seem to reduce gout pain and inflammation and they also contain natural antioxidants that can decongest the arteries clogged with uric acid crystals.
You can also include vitamin B12 supplements (or better yet eat foods that are rich in vitamin B12 such as meat, poultry, eggs and dairy products) in your diet. But, remember to include them in moderate levels since most of them also contain purine.
Black berries are great for preventing an attack of gout. Plus, don’t forget to add raw seeds such as pumpkin and flax seeds to your diet. Likewise, fish oil supplements that contain omega 3 fatty acids are ideal for relieving joint inflammation.
Burdock root can help rid the body of acidic waste build up and help supports normal uric acid levels in the body.
There you have it - diet for gout patients, list of foods to avoid that causes gout attacks, choices of good foods for gout and some foods to eat that may help to control and alleviate the symptoms of gout. Although many drugs can lower down the uric acid level in the body, control gout attacks and reduce many symptoms of gout, you still need to aid the amelioration of the gout symptoms and attacks by following an appropriate diet for gout patients and making some changes in your lifestyle.